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Bridger Lee Frederick

Bridger Lee Frederick

Lifestyle March 16, 2018 March 16, 2018

The human optimisation series – 8 days fasting

I’ve been experimenting with fasting for almost 10 years but until recently I had never successfully completed a full fasting protocol and I just…

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Lifestyle February 15, 2018 February 15, 2018

The human optimisation series – Introduction

For the last four years, I have been on a quest to heal my mind, body, and spirit. At only 20 years of age,…

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Adventure, Lifestyle September 14, 2017 November 15, 2017

Discover Meditation Through Ice Cold Water

It’s all about meditation… Almost no matter what sphere of knowledge you are tuning into lately be it health, fitness, sports, business, entrepreneurship, or…

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