The human optimisation series – 8 days fasting
I’ve been experimenting with fasting for almost 10 years but until recently I had never successfully completed a full fasting protocol and I just…
The human optimisation series – Introduction
For the last four years, I have been on a quest to heal my mind, body, and spirit. At only 20 years of age,…
Discover Meditation Through Ice Cold Water
It’s all about meditation… Almost no matter what sphere of knowledge you are tuning into lately be it health, fitness, sports, business, entrepreneurship, or…