The human optimisation series – 8 days fasting
byI’ve been experimenting with fasting for almost 10 years but until recently I had never successfully completed a full fasting protocol and I just…
I’ve been experimenting with fasting for almost 10 years but until recently I had never successfully completed a full fasting protocol and I just…
For the last four years, I have been on a quest to heal my mind, body, and spirit. At only 20 years of age,…