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fasting

Lifestyle March 16, 2018 March 16, 2018

The human optimisation series – 8 days fasting

by Bridger Lee Frederick

I’ve been experimenting with fasting for almost 10 years but until recently I had never successfully completed a full fasting protocol and I just…

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Lifestyle February 15, 2018 February 15, 2018

The human optimisation series – Introduction

by Bridger Lee Frederick

For the last four years, I have been on a quest to heal my mind, body, and spirit. At only 20 years of age,…

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